How to manage Erectile Dysfunction naturally?
Satisfaction matters!
A huge number of men all over the world are bothered by the problem of ED, which means Erectile Dysfunction. Treatment is quite far, often such men find it difficult to discuss it or admit they are experiencing this problem, out of public awkwardness, and embarrassment.
Popping out of such a woeful condition, the good news is that by opting for ayurvedic treatment for Erectile Dysfunction you can get rid of it completely.
What is Erectile Dysfunction?
Erectile dysfunction can be defined as a sexual malfunction, where a man finds it difficult to maintain, or retain an erection. However, erectile concerns occurring rarely can be considered normal due to physical and psychological exhaustion. But if the problem occurs very frequently, then strict medical action becomes necessary.
If not treated timely, such displeasure may also result in self-doubt or strained relationships with the partner.
Symptoms and diagnosis
Patients of erectile dysfunction are generally bothered by the following manifestations:
- Trouble getting an erection.
- Trouble maintaining an erection.
- Reduced sexual drive, or low libido.
- Premature ejaculation.
- Anxiety, self-doubt, and reduced confidence.
How to diagnose?
There are several clinical tests that may help you in guiding the condition of ED. Blood samples sent to the lab for analyzing diabetes levels, testosterone levels, and heart diseases can be used as a basis for ED diagnosis, or risk factoring. In certain cases, a physical or mental test can also be conducted to determine how quickly the patient can get, or maintain an erection.
What are the causes of Erectile Dysfunction?
ED is not the outcome of a single specific factor, there could be a list of factors responsible for this sexual malfunctioning. A blend of neurological phenomena and physical impotence can cause the condition of ED. It mainly involves:
Low testosterone levels: Testosterone- a male hormone is dully responsible for several sexual functions. Any Inadequacy of this vital hormone in the man’s body may result in reduced sexual drive, or inability to maintain an erection.
High-stress levels: Excessive stress and anxiety can also interfere with your sexual performance, eventually resulting in premature ejaculation or erectile dysfunction.
Uncontrolled diabetes: Often the men experiencing erectile dysfunction are also diabetic. High levels of sugar deliver several adverse effects on the body and significantly damage the nerves & blood vessels. As a result, it becomes difficult for men to get, or keep an erection firm satisfactory for intercourse.
Weak circulatory system: Your penis requires an adequate flow of blood to maintain an erection, and any distribution to this smooth flow of blood in the vessels may result in erectile dysfunction.
Poor nervous system: Lack of electrical impulses sent by your nervous system, which are vital for governing body movements, and feel may also lead to the condition of erectile dysfunction.
Apart from these primary causes, some other factors that may contribute to Erectile dysfunction are unhealthy dietary choices, excessive medications, alcohol consumption, or pelvic surgeries.
Ayurvedic perspective:
Klaibya is the term given to Erectile dysfunction in Ayurveda. Generally, Individuals of Vata and Pitta Prakriti are more prone to impotence, also known as erectile dysfunction/ Klaibya. The condition is mainly induced by the presence of less Shukra in the body.
How to control the Erectile Dysfunction using Herbal Remedies and Lifestyle Changes
Ayurveda suggests an integrated approach to erectile dysfunction management. Patients are encouraged to opt for some home remedies and lifestyle modifications to get rid of this sexual disease. It mainly involves:
Herbal remedies for Erectile dysfunction
Ashwagandha: The herb has been used for ages to improve sexual performance, and provide strength to the overall mind & body. It is a natural aphrodisiac used in Ayurvedic treatment for erectile dysfunction. It has several positive impacts can be obtained regarding sexual drive, pleasure, or performance.
Dosage:
For ED, ashwagandha dosage may vary between 300-500mg a day. You can also take it in a powder form along with boiled milk, or lukewarm water.
Cinnamomum cassia:
The next herbal remedy for Erectile Dysfunction evolves around Cinnamomum cassia. Being loaded with a range of pharmacological effects such as analgesic, cytoprotective, anti-inflammatory, and immunoregulatory impacts, the herb works wonders in the condition of Erectile dysfunction.
Dosage:
Generally, a dosage of 1-2 grams of Cinnamomum cassia is considered to be safe. Still, it would be wise to consult a healthcare specialist, or dietician before proceeding with its daily consumption.
Safed Musli:
It is a main medicinal ingredient of various pathies whether it is Ayurveda, Homeopathy, Unani, or Allopathy. It is a natural testosterone booster, through which sperm count can be enhanced, and overall sexual strength & stamina can be improved.
Dosage:
Take 1/2 teaspoon of safed musli, preferably in churana (powdered) form, along with boiled milk twice a day.
Shatavari:
Concerning sexual health and not discussing Shatavari? How can it happen? It is a traditional rejuvenating herb helpful for vitalizing men’s reproductive hormones and eradicating sexual concerns such as low libido, premature ejaculation, oligospermia, and difficulty getting, or maintaining an erection.
Dosage:
2 tsp. of Shatavari churna, mixed with juice, warm water, or milk.
Kaunch Powder
Kaunch Beej holds immense power to heal several joint, sexual, and neurological disorders. In addition to providing physical strength, these tiny beej can also be utilized for increasing the quality, and quantity of the sperm. It contains a natural dopamine neurotransmitter, that awakens the sexual desires in men and cures erectile dysfunction.
Dosage:
The easiest and most effective way of consuming Kaunch Beej is taking them in a powdered form complimented with warm milk.
Lifestyle Changes
- Work on the diet, as it is the fuel of your body. Your physical strength, digestive health, and sexual performance are largely influenced by the food you intake.
Quit = All sugary, salty, stale, junk, processed, oily, and foods rich in saturated fat.
Eat = Seasonal veggies, herbs, fruits, and dry-fruits.
- Secondly, modify your sluggish lifestyle. Staying idle is the worst that you can do to your physical, as well as psychological health. Try being active by incorporating exercise, walking, yoga, or meditation into your routine. Paschimottanasana, Naukasana, Dhanurasana, Janu Sirsasana, and Kumbhakasana are some yoga asanas that are considered best for Erectile dysfunction.
- Quit smoking, alcohol, or any kind of drugs you might be taking. Directly, or not, these substances deliver several negative impacts on overall health wellness.
- Don’t take any medications blindly, or excessively. Always consult a healthcare expert, or medical professional before incorporating any ED medicines, especially if you have any other health-concern also.
Choose Ayurveda!
Be Stregthful & healthy always.
