Common Causes of Anxiety You Should Know
Anxiety is often brought about by stress but it can have several other causes too. When anxiety gets out of control or goes on for a long time it can keep you from functioning in life. The first step in dealing with, and coping with, this disorder is to gain an understanding of what are the most common causes of anxiety. Anxiety is usually caused by a mix of many of the following: biological and environmental causes and their interaction as well as specific life events.
1. Stressful Life Events
Anxiety can be sparked by major life changes or traumatic events. These might include:
- Losing a loved one
- Issues involving divorce or relationships
- Financial difficulties
- Job loss or workplace stress
- Moving to a new place
Anxiety can also arise from even positive changes in life, such as finding a new job, getting married or having a baby, because of the stress that goes along with the adjustments.
2. Genetics and Family History
In most cases, anxiety disorders seem to run in families. Perhaps you have a relative who has anxiety and you’re more likely to experience it yourself. Environmental factors and this genetic predisposition can increase your chances.
3. Imbalance in Brain Chemistry
The substances serotonin, dopamine, and gamma-aminobutyric acid (GABA) — known as neurotransmitters — control mood and emotional responses. Imbalances of these chemicals equate anxiety since they cause a higher sense of fear and worry.
4. Chronic Health Conditions
Maintaining a long term medical condition like chronic pain, diabetes, heart disease, or asthma will create anxiety. Anxiety often intensifies because of fear of managing symptoms or fear of what is in the future.
5. Substance Use and Withdrawal
Anxiety symptoms can be either triggered or become worse by the use of some substances, such as alcohol, caffeine, or some recreational drugs. Even things like withdrawal from a substance (nicotine or a prescription drug, for example) can spur a rise in anxiety levels. Seeking help by getting anxiety counselling in Dubai is recommended for people dealing with substance use disorder.
6. Childhood Trauma
Growing up is traumatic, and having endured neglect, abuse or some other traumatic experience can have a lasting impact on your mental health. These types of experiences may cause an increase in a stress response and make a person more likely to develop anxiety later on in life.
7. Fears and worries
Anxiety is very common amongst people who set very high expectations of themselves. A fear of failure, judgment, or the worry you are not meeting personal, or social standards can cause chronic worry and stress.
8. Loneliness
Loneliness is characterized by feelings of feeling alone or isolated from family, A lack of support systems or social isolation or strained relationships might develop loneliness and anxiety. In addition, it is fraught with living in stressful environments such as unsafe neighborhoods and places of work.
9. Sleep Deprivation
Mood and emotional well being are greatly influenced by sleep. A constant lack of sleep can increase the body’s stress response, thus making the control of anxiety more difficult. OCD and anxiety can oftentimes co-exist making it hard for you to sleep properly. However, OCD therapy in Abu Dhabi is available to help you feel better.
10 Hormonal Changes
Anxiety can be triggered by many things, but hormonal fluctuations (as seen in pregnancy, postpartum, or menopause) are a common culprit. Hormonal imbalances associated with thyroid disorders can be similarly to blame.
11. Overuse of Technology
Anxiety grows when people spend too much time on devices or social media, for instance leading to unhealthy comparisons, cyberbullying and too much information.
Managing Anxiety
Anxiety comes from many possible causes and is treatable. Some strategies involve seeking the assistance of a professional, applying relaxation techniques such as mindfulness and deep breathing, working out daily, as well as eating a balanced diet and going to bed at a reasonable time. Therapy and counselling are also effective hence it is advised to start anxiety counselling in Dubai to talk your troubles out.
Conclusion
Anxiety involves many different things. From recognizing and working on the underlying causes, people are able to do something about their mental health. Anxiety becomes overwhelming and we must recognise how and when to seek support to live a balanced and fulfilling life.
