How Families Can Support Seniors with Cognitive Health Challenges
What happens to mental health when a person grows old? Many seniors struggle with mental health challenges, such as a decline in mental sharpness or memory and low mental processing abilities. However, these conditions can be managed effectively before they evolve into diseases such as Alzheimer’s or dementia. How can family members help their older adults maintain cognitive health? Read on to learn a few tips to improve the mental functions of seniors.
Monitor Cognitive Change
It is common for seniors to struggle with some mental health decline. However, this does not mean that their families do not have a role to play or should watch as the condition deteriorates. Instead, they should always be on the lookout for early signs of mental decline; if they notice that their loved one has started to show signs of mental impairment, such as forgetting important things or inability to handle daily chores, they should take proactive measures like taking the senior to a memory care facility. These centers have trained and licensed mental health professionals who will address any concerns. In addition, they will offer older adults a suitable environment to manage their mental health decline and improve overall well-being. The facility is an excellent option for families that have elderly with cognitive issues and need full-time care and support.
Plan a Proper Diet
Every person should eat a well-balanced diet regardless of age or phase in life. However, a proper diet is more important as people grow older since the type of food they consume will significantly impact their body and mental health. Families with older adults showing signs of cognitive decline should offer them food rich in omega-3 fatty acids, antioxidants, and vitamins. Their diet should include fruits, vegetables, grains, and lean proteins. Families with seniors should reduce processed foods and sugar because this could harm the brain cells. It is always advisable for families to consult professionals if they are unsure about the best diet for their loved ones. If their cognitive health worsens, they can hire professionals to tailor meal plans to help improve their mental and overall health.
Encourage Workout
Seniors do not have as much energy because their metabolism is usually slow, and their bones and muscles are weak. These factors make them unlikely to work out. That’s where family members should come in; they should encourage seniors to exercise regularly, even for a few minutes. This could significantly impact the senior’s physical and mental health. Routine workouts encourage the growth of new brain cells and nerves, which improve mental health. Besides, those who exercise sleep better and are less anxious. These factors are crucial for maintaining cognitive functions. However, family members must choose the right workout routine to avoid straining their loved one’s body or causing injuries. It is best to consult a gym trainer if they are in doubt to create a customized workout routine for their body and mind.
With these tips in mind, families with seniors can support loved ones in improving their mental abilities. However, the process might be challenging and requires the dedication of the seniors and the family members. Family members should encourage seniors to eat a balanced diet and work out to support cognitive functions. Also, family members should motivate seniors to do the right things that improve their well-being.
