Ramon Rocha Queiroz: The Rising Classic Physique Star

The world of bodybuilding has a rising star, and his name is Ramon Rocha Queiroz, affectionately known as Ramon Dino. He’s been making waves in the classic physique division, and his remarkable journey to the upper echelons of the sport is a testament to his dedication and immense potential. 

Placing second at the 2022 Mr. Olympia, Ramon is firmly in the sights of the reigning champion, Chris Bumstead, and many fans believe he has what it takes to dethrone the current king. 

Ramon Rocha Queiroz, known as Ramon “Dino,” was born in Acre, Brazil, on February 9, 1995. 

He spent his formative years in Portugal, where he was raised. Ramon tends to keep his family and personal life out of the spotlight, preferring to focus on his bodybuilding career. 

His early education was completed at a local private school in his hometown, although he decided not to pursue further academic endeavors. 

His singular focus was on turning his bodybuilding dreams into reality, and as his burgeoning career attests, he’s well on his way to achieving just that.

Personal Life: Ramon Dino and His Family

Beyond the bodybuilding arena, Ramon Rocha Queiroz leads a fulfilling personal life, being a great husband. 

He has garnered millions of followers across various social media platforms, particularly after his remarkable 2nd place finish at the 2022 Olympia. 

His Instagram boasts over 2.3 million followers, while his YouTube channel has amassed over 270 thousand subscribers and continues to grow.

Despite being rivals on stage, Ramon and Chris Bumstead maintain a friendly relationship outside competitions.

In his private life, Ramon is married to Vitoria Viana Queiroz, and together, they are raising a lovely baby boy named Ravi. 

This aspect of his life offers a glimpse into the man behind the muscles, highlighting his dedication to bodybuilding and his family.

Ramon has secured sponsorships, including one from the prominent supplement company Max Titanium Supplements, which is well-regarded in the bodybuilding community. 

He has also promoted the Brazilian sportswear brand ArmyBR. These sponsorships and prize money from competitions contribute to his thriving career.

Additionally, Ramon has ventured into the merchandise world, operating his Ramon Dino Gear store. 

The store features a range of products, including hoodies, jerseys, and shirts, allowing fans to support their favorite classic physique athlete.

• Full Name: Ramon Rocha Queiroz (Classic Physique Bodybuilder)
• Weight: 231 lbs
• Height: 5’11”
• Date Of Birth: February 9, 1995
• Division: Classic Physique
• Era: 2020
• Nationality: Brazilian

Ramon’s Competition History

Ramon Dino is a relatively fresh face on the bodybuilding scene, but he has already made a significant impact. 

He began his professional competitive journey in 2018 at the Olympia Amateur Brazil, where he earned his IFBB Pro Card. 

However, during 2019 and 2020, Ramon chose to refrain from competing. 

The reasons for his absence remain a mystery, but when he returned to the stage in 2021, it was clear he had made substantial progress.

In 2021, Ramon achieved notable results, including a 2nd place finish at the 2021 Europa Pro and a 5th place at the Olympia. 

He capped off the year by securing the 1st place title at the Muscle Contest Brazil.

The momentum carried into 2022, where Ramon participated in the Arnold Classic, finishing second behind Terrence Ruffin. 

However, his most notable achievement was at the 2022 Mr. Olympia, where he once again secured 2nd place, this time behind the reigning champion, Chris Bumstead.

Ramon Dino Training

Ramon Dino’s approach to training is classical in its rigor and intensity. While many bodybuilders opt for high-volume workouts, Ramon focuses on lifting heavy weights, incorporating high volume, and minimizing rest between sets. 

He’s a staunch advocate of compound movements like squats, the barbell bench press, and deadlifts. 

These exercises, often omitted by modern bodybuilders in favor of machines and cables, are central to his training regimen.

While Ramon integrates isolation exercises to refine his muscle detail, his primary emphasis is on compound movements to develop muscle density. 

He understands that when he’s on stage, the judges scrutinize every aspect of his physique, and he needs to be prepared to meet those demands. 

Therefore, his training encompasses a variety of movements to ensure a balanced and well-rounded body.

Cardio is a significant component of Ramon’s regimen, particularly during the on-season. 

In contrast, during the off-season, he concentrates on calorie intake and muscle gain, with cardio playing a minor role. 

As he approaches competitions, he focuses on achieving peak conditioning while preserving muscle mass.

Recognizing the importance of recovery in bodybuilding, Ramon greatly emphasizes quality sleep. 

During sleep, growth hormone levels peak, increasing muscle mass and reducing fat.

Ramon Dino Nutrition

Ramon is meticulous about meal preparation, considering it an essential aspect of his full-time job as a competitor. 

Life can get busy, and preparing meals in advance streamlines his nutrition. 

He uses meal prep services or dines at healthy establishments to maintain dietary discipline when traveling.

His dietary staples include:

• Eggs
• Bananas
• Avocados
• Yams
• Brown Rice
• Lean meats (chicken, turkey)
• Omega-3 rich fish
• Leafy greens

Diet plays a pivotal role in bodybuilding, even though the list of foods may appear modest. These foods provide the necessary nutrients for muscle repair, growth, and maintaining low body fat. 

A clean diet, rigorous training, and adequate rest form the foundation of Ramon’s bodybuilding journey.

Ramon Dino: A Rising Star

In conclusion, Ramon Dino is undoubtedly a rising star in bodybuilding. The Brazilian-born, Portugal-raised classic physique competitor consistently brings an exceptional package. 

His 2nd place finish at the 2022 Olympia solidifies his position as a top contender, and many believe he is well on his way to claiming the classic physique crown in the future, possibly even dethroning Chris Bumstead.

While Ramon’s life is undeniably centered around bodybuilding, his commitment extends beyond the gym. 

His personal life, especially his relationship with his wife and son, offers a touching glimpse into the man behind the muscle. 

With a thriving social media presence, sponsorships, and his merchandise store, Ramon is not just a force in bodybuilding but a prominent figure in the broader fitness community.

The future looks bright for Ramon Rocha Queiroz, and fans around the world eagerly anticipate his continued