7 Online Personal Trainers You Can Trust

As a middle-aged accountant, I often find myself buried in spreadsheets and deadlines, leaving little time for self-care and fitness. Like many of us, I’ve struggled with finding the motivation to hit the gym after a long day at work, and the thought of navigating crowded fitness centers can be daunting. That’s why I turned to online personal training—a flexible solution that fits my busy lifestyle while helping me stay accountable and focused on my health goals.

With so many options available, it can be overwhelming to choose the right online personal trainer. Whether you’re looking to shed a few pounds, build muscle, or simply maintain a healthy lifestyle, finding a trainer who understands your unique needs is crucial. 

In this article, I’ve compiled a list of the seven best online personal trainers that have made a significant impact on my fitness journey. Each of them offers personalized programs, expert guidance, and the flexibility to train on my own schedule. Join me as I explore these fantastic resources that can help anyone, especially those of us balancing work and life, achieve our fitness aspirations from the comfort of home.

1. Future

Future is an innovative online personal training platform that connects users with qualified fitness coaches to create personalized workout plans tailored to individual goals and fitness levels. Upon signing up, users complete a brief questionnaire detailing their fitness experience, preferences, and available equipment. This information is used to match them with a coach who specializes in their areas of interest, ensuring a customized training experience. The platform is designed to facilitate ongoing communication between the user and their coach through in-app messaging and video calls, allowing for real-time adjustments and support.

One of the standout features of Future is its emphasis on personalization. Each week, coaches develop a unique training plan that evolves based on the user’s progress and feedback. This approach allows for flexibility; whether users are traveling or have limited access to equipment, their coach can modify workouts accordingly. The app also includes video demonstrations and audio cues for exercises, making it accessible for users at all experience levels. Additionally, Future integrates seamlessly with devices like the Apple Watch, enabling coaches to monitor metrics such as heart rate and calories burned, further enhancing the personalized training experience.

Despite its many strengths, Future does come with a higher price tag, typically around $199 per month, which may deter some potential users. However, many find the investment worthwhile due to the level of accountability and tailored guidance provided. Users appreciate that they are not just following generic workout routines; instead, they receive a comprehensive program designed specifically for them by experienced trainers.

2. Online Personal Training with Samuel Parker

Online Personal Training with Samuel Parker offers a comprehensive and personalized approach to fitness that caters to individuals looking to achieve their health and wellness goals from the comfort of their own homes. Samuel Parker, an ISSA-certified personal trainer with over a decade of experience, leads this program. He combines his extensive knowledge in exercise science with practical coaching skills to create tailored workout and nutrition plans that fit each client’s unique lifestyle and objectives. His mission is to make fitness accessible and effective for everyone, regardless of their current fitness level or experience.

The online personal training program emphasizes customization, allowing clients to choose between workouts designed for home or gym settings. Each client receives a personalized workout plan that is regularly updated based on their progress and feedback. This flexibility ensures that individuals can maintain their fitness routines even amidst busy schedules or changing circumstances. In addition to workout plans, Samuel provides nutritional guidance, helping clients make informed dietary choices that support their fitness goals. This holistic approach not only focuses on physical training but also addresses the importance of nutrition in achieving sustainable results.

One of the key features of Samuel Parker’s online training is the 24/7 access clients have through platforms like WhatsApp. This constant line of communication allows for real-time support and motivation, making it easier for clients to stay accountable and engaged in their fitness journey. For those who prefer more direct interaction, optional bi-weekly Zoom or phone calls are available to discuss progress, adjustments to training plans, and any challenges clients may be facing. This level of personal attention sets Samuel’s program apart from many other online training options, fostering a strong coach-client relationship that enhances motivation.

3. Joggo

Joggo is a running-focused app that caters to both beginners and seasoned runners by offering personalized training plans designed to meet individual fitness goals. Launched in 2020, Joggo quickly gained popularity for its user-friendly interface and comprehensive approach to running and weight loss. Upon registration, users take an assessment that evaluates their current fitness level, preferred workout times, and specific goals. Based on this information, Joggo generates a tailored running plan that adapts every two weeks according to the user’s progress.

One of Joggo’s key features is its ability to provide audio-guided workouts that motivate users throughout their runs. The app supports both outdoor and treadmill running modes, making it versatile for different environments. Users can easily switch between these modes depending on their preferences or weather conditions. Additionally, Joggo offers educational resources on topics such as nutrition and injury prevention, helping users enhance their overall fitness knowledge.

In addition to running plans, Joggo includes strength training components and personalized meal plans created by certified nutritionists. This holistic approach aims to support weight loss while ensuring that users maintain a balanced diet tailored to their tastes and dietary needs. However, some reviews indicate that the app’s focus on weight loss may overshadow other fitness goals for certain users. Despite this concern, many find Joggo effective for achieving running milestones or improving overall health.

With subscription options starting at competitive rates compared to traditional personal training services, Joggo offers great value for those looking to improve their running abilities while receiving nutritional guidance. Its combination of personalized plans, educational content, and motivational features makes it an appealing choice for anyone looking to embark on or enhance their running journey.

4. Caliber

Caliber is an online personal training platform that focuses on providing a comprehensive fitness experience tailored to individual goals, particularly for those interested in strength training and body composition improvement. The platform distinguishes itself through its unique combination of personalized coaching, data-driven insights, and a strong emphasis on community support. Upon signing up, users undergo an assessment process that evaluates their current fitness level, lifestyle habits, and specific goals. This information is used to create a customized workout plan that evolves over time based on progress and feedback.

One of the standout features of Caliber is its integration of technology with personal coaching. Users are paired with certified coaches who provide ongoing support through video calls, messaging, and feedback on workouts. The platform also utilizes a mobile app that tracks workouts, nutrition, and progress metrics such as body measurements and strength gains. This data-centric approach allows users to see tangible results over time, making it easier to stay motivated and committed to their fitness journey.

Caliber’s focus on strength training is complemented by its educational resources, which include articles and videos on various fitness topics, nutrition advice, and mental wellness strategies. This holistic perspective helps users not only improve their physical fitness but also develop a healthier mindset towards exercise and nutrition. While the subscription cost may be on the higher side compared to some other online training options, many users find the personalized coaching and structured programs worth the investment. Overall, Caliber is an excellent choice for individuals seeking a serious commitment to strength training and overall fitness improvement.

5. JuggernautAI

JuggernautAI is an innovative online personal training platform that leverages artificial intelligence to deliver customized workout plans tailored to individual goals and performance levels. Designed primarily for strength athletes, powerlifters, and bodybuilders, JuggernautAI combines advanced algorithms with expert coaching to create highly personalized training regimens. Users begin their journey by completing an initial assessment that evaluates their current fitness level, experience with different lifts, and specific performance goals. Based on this data, the AI generates a dynamic training plan that adapts over time as users progress.

A key feature of JuggernautAI is its ability to adjust workout intensity and volume based on real-time feedback from users. This means that if a user finds a particular workout too challenging or too easy, they can provide input through the app, prompting the AI to modify future workouts accordingly. This adaptability ensures that users are consistently challenged while minimizing the risk of injury due to overtraining or improper loading.

In addition to its AI-driven training plans, JuggernautAI offers extensive educational resources aimed at improving users’ understanding of strength training principles. These resources include instructional videos on proper lifting techniques, nutrition guidance tailored for strength athletes, and strategies for recovery and injury prevention. The platform also fosters a sense of community among users through forums and social features where they can share experiences and support one another.

JuggernautAI’s pricing structure is competitive within the realm of online personal training services, making it accessible for serious athletes looking for high-quality coaching without breaking the bank. Its unique blend of technology-driven personalization and expert knowledge positions JuggernautAI as a leading choice for those dedicated to advancing their strength training journey.

6. Girls Gone Strong

Girls Gone Strong is a pioneering online personal training platform specifically designed to empower women through fitness, nutrition, and holistic health. Founded by a group of female fitness professionals and experts, the platform aims to provide a supportive and inclusive environment for women of all ages, backgrounds, and fitness levels. Girls Gone Strong emphasizes the importance of strength training as a means to enhance physical health, boost confidence, and promote body positivity. The platform offers a variety of resources, including workout programs, nutrition plans, and educational articles tailored to women’s unique physiological needs.

One of the key features of Girls Gone Strong is its diverse range of workout programs that cater to different fitness goals, such as weight loss, muscle building, or improving athletic performance. Users can choose from various training modalities, including strength training, yoga, and functional fitness. The programs are designed to be adaptable, allowing users to modify exercises based on their skill level or available equipment. Additionally, the platform provides access to expert coaches who offer personalized guidance and support through video consultations and community forums.

Beyond physical training, Girls Gone Strong places a strong emphasis on nutrition and mental well-being. The platform offers comprehensive nutrition coaching that focuses on sustainable eating habits rather than restrictive diets. Users can access meal plans that align with their fitness goals while also promoting overall health. Furthermore, the community aspect of Girls Gone Strong fosters connection among women who share similar experiences and challenges in their fitness journeys. This supportive network encourages users to celebrate their achievements and seek advice from others in a judgment-free space.

7. CoPilot

CoPilot is an innovative online personal training platform that leverages technology to provide users with customized workout plans and ongoing support from certified trainers. The app is designed for individuals seeking a more personalized approach to fitness without the need for in-person sessions. Upon signing up, users complete an initial assessment that gathers information about their fitness levels, goals, preferences, and any limitations they may have. Based on this data, CoPilot creates a tailored workout plan that evolves over time as users progress.

One of the standout features of CoPilot is its emphasis on real-time feedback and accountability. Users are paired with dedicated coaches who monitor their workouts through the app, providing encouragement and adjustments based on performance metrics. This interactive approach ensures that users remain engaged and motivated throughout their fitness journey. The app also includes video demonstrations for each exercise, making it easy for users to understand proper form and technique.

CoPilot distinguishes itself by offering flexibility in workout scheduling. Users can choose when and where they want to train, whether at home or in the gym, making it suitable for those with busy lifestyles. The platform also integrates seamlessly with wearable devices like smartwatches and fitness trackers, allowing coaches to track users’ progress more accurately and adjust workouts accordingly.

In addition to workout plans, CoPilot provides nutritional guidance designed to complement users’ fitness goals. Coaches can offer personalized meal suggestions based on dietary preferences and restrictions, further enhancing the overall experience. With subscription options that are competitively priced compared to traditional personal training services, CoPilot presents an accessible solution for individuals looking for quality coaching without the constraints of conventional gym settings.